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Here is a brief overview of the primary nutritional benefits that swai fish boasts: High protein content: With 17.8 grams of protein per 100 grams, swai fish is a protein-rich food choice. A good source selenium: With 15 mcg of selenium per 100 grams, swai fish provides 27.3% of the daily value for this essential mineral.
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A healthy alternative to meat. Serving basa fish gives 24g protein, the same amount of protein found in a chicken breast. So, basa fish can be used to get more protein in your diet as an alternative to red meat. Good source of omega-3 fatty acids. Basa Fish is high in omega 3 fatty acid per 100g serving with 636mg per 100g serving! Omega 3 has.
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Basa (also known as pangasius, or catfish) sustainability varies. It is a whitefish that is farmed in ponds in South East Asia. The Best Choice's are basa that has been certified by the Aquaculture Stewardship Council (ASC), GLOBALG.A.P., or Global Seafood Alliance Best Aquaculture Practices. Also known as. Tra. Catfish. Vietnamese River Cobbler.
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Consider Basa Fillet Nutrition. Consider overall basa nutrition when adding this fish to your diet. Basa fillets are moderately high in fat, considering the low calorie content. Each 4-ounce fillet contains 4.5 grams of fat, so fat comprises 40 percent of the calories in the fillet.
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Nutrition Facts Like other types of white fish, basa is low in calories and rich in high-quality protein. A 4.5-ounce (126-gram) serving provides ( 1 ): Calories: 158 Protein: 22.5 grams
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1. Basa fish contains few carbohydrates If you're trying to lose weight, this fish is ideal for you. It contains very few carbs, which is considered a good option for those trying to lose.
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Content Details Kalyani Krishna B.com, LLB Last updated on: 23 Aug 2023 | 22:05 pm (IST) Basa Fish: Health Benefits, Nutrition, Advantages For Wellbeing, Recipes And Health Risks July 28, 2023 Basa fish is a type of catfish, scientifically referred as Pangasius bocourti. It is also commonly called river cobbler, Vietnamese cobbler and swai.
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4 health benefits of basa fish 1. Promotes heart health Most of the fat in basa fish is made up of omega-3 fatty acids. Omega-3 fatty acids (docosahexaenoic acid and eicosapentaenoic acid) are essential nutrients that your body cannot make on its own and play important roles in protecting heart health.
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Health Benefits Although there is a limited range of nutrients present in this type of fish, they can still have a measurable effect on your health. Basa fish can increase energy levels, promote weight loss, and improve cardiovascular and brain health.
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The nutrients and omega-3 fatty acids in fish like basa may help protect against heart disease, neurodegenerative disease, diabetes, and inflammation. These protective effects could contribute to a longer lifespan.
Is Basa Fish a Healthy Choice? Nutrition Advance
Potential Risks of Consuming Basa Fish There have been concerns about the potential risks of consuming Basa fish due to contamination from pollutants such as mercury and arsenic. However, studies have shown that the levels of these contaminants in Basa fish are relatively low and within safe limits for human consumption.
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Basic nutrition facts for basa fish per 3.5 ounce (100g) cooked portion Vitamins Biotin: 166.7% (DV) Vitamin B12: 58.3% DV Niacin (B3): 46.3% DV Pantothenic acid (B5): 15.4% DV Vitamin D: 10% DV Vitamin B6: 9.4% DV Riboflavin (B2): 5.4% DV Folate: 3% DV Vitamin E: 2.3% DV Thiamin (B1): 1.7% DV
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Like all other fish, basa is rich in protein and some amounts of omega-3 fatty acids, making it a healthy choice for weight loss, promoting heart health, and lowering cholesterol.
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Basa fish is also a good source of protein, omega-3 fatty acids, and important vitamins and minerals like vitamin B12 and selenium. With its mild, delicate flavor, basa fish can be easily incorporated into various dishes, whether it's grilled, baked, or pan-fried. It is a versatile seafood option that provides a healthy and tasty alternative.
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Fish are loaded with nutrients that support your health. The latest Dietary Guidelines for Americans recommend eating at least two to three servings, or eight to 12 ounces of seafood, each week (spread over two servings).
What is Basa Fish and It’s Health Benefits? Check Out Nutritional Content
Basa is a white-fished fish from Southeast Asia that's an excellent source of high-quality protein and healthy fats such as omega-3 fats. Its affordable price and its pleasant taste and firm, flaky texture make it extremely popular across the globe.
